mana eva manusyāṇām kāraṇam bandhamokṣayoḥ [As the mind, so the person; bondage or liberation are in your mind] -Brahmabindupanishad
Can you trick your body into thinking itself younger and fitter? Harvard psychologist Prof Ellen Langer, also called 'mother of mindfulness', says absolutely! In The Mindful Body, she argues that mindless living causes most physical problems and that the right mental attitude can reverse illness. When we think we know ourselves, we sleepwalk through life, never learning anything new. Instead, she advises us to live mindfully, meaning that we pay attention to details in our body.
Denne historien er fra December 01, 2024-utgaven av THE WEEK India.
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Denne historien er fra December 01, 2024-utgaven av THE WEEK India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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POSTERS OF PROTEST
Appupen is a cartoonist who has published a few graphic novels, the latest being Dream Machine, about how AI can be a great 1 tool for an! authoritarian regime.
CLASH OF THE CIVILISATION
Even as the discovery of the Indus Valley Civilisation completes a century, some key aspects of this ancient culture remain mysterious, including its script. While the controversy over whether it was disrupted by an Aryan invasion may now be discredited, the debate over Indus ancestry and current links continues
A PROVEN PATHWAY TO PEACE
Low-cost, easy to implement, immediate results, and scientifically verified.
FOOTBALL GIVES THEM A KICK
For the children of Manipur and Mizoram, the great game is a way to a prosperous future
BATTLE FOR TOMORROW
Over the past decade, much has been said about India's potential as a leading global power.
THE TONGUE THAT TURNED
Why Greek survived while Latin and Sanskrit declined
USTAD ZAKIR HUSSAIN 1951-2024: HIS MUSIC WAS THERAPY TO THE WORLD
Flautist and Grammy co-winner Rakesh Chaurasia remembers the maestro
The magic of indigo
I really can't imagine why more of us don't throng Goa each December for the Serendipity Arts Festival alone. The festival, in its ninth year now, has the entire Panjim town celebrating.
NEW YEAR.NEW HOPE
EQUITY MARKETS HAVE TURNED VOLATILE OF LATE. WHAT TO EXPECT IN THE NEW YEAR
Seeking middle ground in Middle East
The collapse of assumptions is like the end of the world-or worldview. We assumed conwith the 20th century. But wars in Russia-Ukraine, Gaza, Yemen, Sudan, Somalia and Lebanon prove us wrong. Western defence officials now raise the nuclear threat level.
