WEEKEND WORKOUTS AS EFFECTIVE AS DAILY EXERCISE
THE WEEK India|November 03, 2024
WEEKEND WARRIORS—people who cram all their weekly recommended exercise into one or two days—reap the same health benefits as those who work out daily.
WEEKEND WORKOUTS AS EFFECTIVE AS DAILY EXERCISE

The US study published in the journal Circulation found people who met the recommended 150 minutes of moderate to vigorous physical activity per week had a lower risk of developing 264 diseases, regardless of whether they exercised over a short period of time or spread it out over the week.

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Denne historien er fra November 03, 2024-utgaven av THE WEEK India.

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FLERE HISTORIER FRA THE WEEK INDIASe alt
PRESSURE POINTS
THE WEEK India

PRESSURE POINTS

Author and MP Shashi Tharoor and motivational speaker Gaur Gopal Das on how to find healing and meaning in today's world

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2 mins  |
November 10, 2024
MEDICINE WITH PURPOSE
THE WEEK India

MEDICINE WITH PURPOSE

Artificial intelligence should not replace but rather aid doctors, said experts at THE WEEK’s Health Summit

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8 mins  |
November 10, 2024
NOTES ON AN AGEING PLANET
THE WEEK India

NOTES ON AN AGEING PLANET

Edited excerpts from a talk by Dr Madhu Sasidhar, president and CEO of Apollo’s hospitals division

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2 mins  |
November 10, 2024
NAUTICAL MAKEOVER
THE WEEK India

NAUTICAL MAKEOVER

THE WEEK Maritime Conclave 2024 will dive deep into the new Indian narrative being scripted on the seas

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2 mins  |
November 10, 2024
FIRST DAY FIRST SHOW
THE WEEK India

FIRST DAY FIRST SHOW

Vijay's political party launch was a huge success, but its long-term prospects depend on winning over rural voters

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4 mins  |
November 10, 2024
India-China: back to basics
THE WEEK India

India-China: back to basics

The Narendra Modi-Xi Jinping handshake in Kazan provides the right opportunity to ask the most basic question: what is our longterm perspective on India-China relations?

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2 mins  |
November 10, 2024
War over wounded earth
THE WEEK India

War over wounded earth

For the BJP andthe Congress, the ravaged farmlands of Vidarbha represent a cxitieal battleground in their larger struggle to win Maharashtra

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9 mins  |
November 10, 2024
I will deliver Balasaheb Thackeray's dream-slum-free Mumbai
THE WEEK India

I will deliver Balasaheb Thackeray's dream-slum-free Mumbai

What have been your achievements while being in office? A/ My achievements have been three-fold—accessibility, infrastructure and welfare.

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5 mins  |
November 10, 2024
DRAMA BEFORE ACTION
THE WEEK India

DRAMA BEFORE ACTION

DISSENSIONS, PARTIES LOANING CANDIDATES TO ALLIES... THIS ASSEMBLY ELECTION IS UNLIKE ANY OTHER

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6 mins  |
November 10, 2024
Judgment reserved
THE WEEK India

Judgment reserved

Justice Chandrachud’s record as CJI appears to be a mixed bag, while his successor, Justice Sanjiv Khanna, will always be compared with his uncle, Justice H.R. Khanna, who stood up to the government during Emergency

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6 mins  |
November 10, 2024