Mid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily or 60 hours a week while commuting, in office, or at home can make you age faster and raise significant health risks.
Importantly, the study showed that a young age or 20 minutes of moderate activity like walking cannot buffer the effects. Instead, vigorous activity like running or cycling for 30 minutes daily can help, but not completely.
Denne historien er fra November 06, 2024-utgaven av Ahmedabad Mirror.
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Denne historien er fra November 06, 2024-utgaven av Ahmedabad Mirror.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to breathe, again
Angelina Jolie says hitting the right notes as Maria Callas was hard work
Diddy denied bail a third time
Rapper in custody on sex trafficking and racketeering charges
Ali wraps shoot for Mani's next mega movie
Actor hails director who will facilitate Fazal's S Indian film debut with his mega movie
INCREASING HER AWARENESS
Sai Tamhankar reveals how Agni made her more aware as a responsible citizen
Driving back into her childhood memories
Barkha Singh on driving Maruti 800 during film shoot
Dhanush and Aishwarya granted divorce
Former couple had announced their separation on social media in 2022
Is Sona's mom upset with Zaheer?
Actress’ mother Poonam’s statement on son-in-law raises eyebrows
Jackky on perception in the age of social media
Actor-producer gives insight into industry's state
There's a lot in her name!
Amid divorce rumours, Aishwarya Rai's name displayed without 'Bachchan' at event
Obesity, diabetes add to dementia risk in men
Study reveals these factors can cause onset of brain health decline 10 years earlier than women
