The Strictly Come Dancing head judge recently revealed she might need operations to help with ongoing serious back problems.
But now, after more consultations, she has changed her lifestyle in a bid to give surgery the cold shoulder until it is absolutely necessary.
Shirley, 64, said: "I've got this disorder in my spine-degenerative spine which I haven't really talked about with anybody yet. But it is three types of operation. And I don't want to do the operations so I am doing anti-inflammatory.
"I am trying to do more juicing, I am doing ice bathing."
Describing her chilly early morning routine, she added: "I have got a brass monkey ice bath. I can go up to about four minutes now. I have built up to [it] in the freezing, freezing cold at 5am."
Denne historien er fra October 24, 2024-utgaven av Daily Express.
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Denne historien er fra October 24, 2024-utgaven av Daily Express.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Arteta's boys go all Guns blazing
MARTINELLI SPARKS A FIVE-GOAL SPREE
IT'S DUTCH A DEBACLE FOR CITY
Chaotic defending wrecks night as troubles continue
THE REAL DEAL
Slot wary of side who never know when they are beaten
£2.2m Lottery syndicate winner caught in police child sex abuse sting
A CHARITY worker who won a share of a National Lottery windfall has been jailed for child sex abuse following a police sting.
Five found alive day after yacht capsizes
TWO Britons were last night understood to be among seven people missing after a tourist boat sank off Egypt's Red Sea coast.
Brit who was the world's oldest man dies aged 112
THE Briton who at 112 was the world’s oldest man has died peacefully in his care home.
Glastonbury-bound Rod: I don't want to talk about retiring
Rocker to play festival legends slot aged 80
Bath risks gaining new reputation as shoplifters' haven
ELEGANT Georgian Bath - home of Jane Austen costume dramas - is suffering a shoplifting epidemic, rising faster than anywhere else in Britain.
'I can't believe I've just won Bake off!'
Georgie's joy as she lifts competition trophy for Wales
Southport teacher: Use dead girls' memories as driving force for change
A DANCE teacher who was injured in the Southport knife attack that left three little girls dead has insisted that the victims’ memories should serve as a driving force for change.
