WOMEN hoping to enjoy a healthy old age need to get active by the age of 55, research shows.
Even when women did not start an exercise routine until their mid-50s, a study found a "significant link" with good physical health in later life.
Dr Binh Nguyen, of the University of Sydney, Australia, said: "Our study shows that it's important for women to be active throughout middle age to gain the most benefits for physical health in later life.
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DOPPELGANGERL
Hudson-Odoi hails Wood as Forest's very own Haaland
REDDY TO TAKE OVER!
Slot's relentless side are in a commanding position to grab the crown that is falling from City's grasp
Loss of urgency, LEWIS lack of care and a huge 82 drop off in form killing City's season
SHORTLY after Cody Gakpo had opened the scoring amid more abject defending from Manchester City, Phil Foden had to receive treatment for a knock to the knee.
AMOR TO THE POINT
It's only taken Ruben three games but United are already playing with style and swagger
Red scare can't stop Botafogo
ALEX TELLES scored from the spot as Botafogo overcame a first-minute red card to be crowned South America's champions at the Copa Libertadores.
QATAR ZERO
It's the pits as Lewis finishes pointless after puncture & two penalties
Ryggs is a lethal weapon
RYGGS JOHNSTON won on only his second DP World Tour start as he captured the Australian Open in impressive fashion.
BRY & MIGHTY
Stokes hails Carse as 'three bowlers in one' as 10-wicket haul fires England to victory
REED ON THE ROAD TO TOP OF THE WORLD
ARRON REED was tipped for \"world-class\" status after scoring twice as Sale hit Leicester for six.
IT'S MOUTH ALMIGHTY
LOSSIEMOUTH is as short as 6-4 favourite (from 5-2) for the Champion Hurdle next March after posting an impressive victory in the Grade 1 Hatton's Grace Hurdle at Fairyhouse.
