SHORT bursts of exercise, such as carrying heavy shopping or running for the bus cut the risk of heart attack, a study shows.
Fewer than five minutes a day of such activity was shown to have a big health impact, especially for women.
Women who averaged a daily 3.4 minutes of intense activity, but did no formal exercise, were 45% less likely to have a heart attack, stroke or heart failure than those who did none.
Denne historien er fra December 04, 2024-utgaven av Daily Mirror UK.
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Denne historien er fra December 04, 2024-utgaven av Daily Mirror UK.
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WE'VE GOT A SLOT TO PLAY FOUR
Kop boss confident his rampant Reds can fight for the Quad... but insists contract wrangles won't be distraction
ANGE: EVEN SALAH WOULD STRUGGLE TO SHINE IN OUR TEAM
ANGE POSTECOGLOU believes even Mohamed Salah would struggle to be prolific in Tottenham’s current team.
How Forest are making a big noise in the title race
GIBBS-WHITE AND HIS 'NO REGRETS' ATTITUDE IS FIRING NUNO'S MEN
KNIGHTMARE
Scholes blasts Sir Jim: It's all gone downhill since he took over
LAST ROLL OF THE DYCHE
Toffees boss knows he's running out of time to deliver for new owners and says they are right to be reviewing his job
WIGAN WARRIOR
Brave Isa's on mend after horror ankle dislocation left him fearing he may never walk properly again
WE'LL BEAU FOR BROKE
Tammy fired up for big test Down Under
NORRIE SORRY
Brit star apologises after accidentally throwing racket into crowd
My life as witch a
The modern Molly Weasley who is using chat-brooms to work magic
Je suis Charlie..toujours
Tribute on atrocity's 10th anniversary
