NIGEL Harman plans to use meditation to beat his rivals on Strictly.
The hunk, 50, often employs the ancient technique to get a boost.
He said: "There is a big energy around Strictly and that is wonderful, but if you're not an extrovert it's quite draining.
"But meditation grounds me and keeps me in the present and moment stops me from getting away from myself.
"I do it almost every day and it helps me."
Denne historien er fra October 01, 2023-utgaven av Daily Star Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 01, 2023-utgaven av Daily Star Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
DARWIN'S EVOLUTION
Reds striker could be key to Kop club's title bid
TAMING A MONSTER
Ruben told by Ruud he will be stunned at club's huge appeal
PLAYING A GYOKER
Amorim has answer to United's scoring riddle at fingertips
BENT WARDERS ON 'INSIDE JOB'
Gangs sneak crims into jails
BLING AND BYE!
Families want pimped-out plots to remember their loved ones
I'm twisting Hollywood's melons man
BEZ FLICK 'SNOW WHITE WITH ZOMBIES'
CHICKEN & EGG RIDDLE IS CRACKED
Boffs: Hens came second
FOOLIN' BAN AT £550 FAN FEST
Strict rules for TV sitcom gathering
Stay-inn boozers drub pub
HOME BARS SURGE
NO FUN HOUSE..
Pat: Show too risky now
