NIGEL Harman plans to use meditation to beat his rivals on Strictly.
The hunk, 50, often employs the ancient technique to get a boost.
He said: "There is a big energy around Strictly and that is wonderful, but if you're not an extrovert it's quite draining.
"But meditation grounds me and keeps me in the present and moment stops me from getting away from myself.
"I do it almost every day and it helps me."
Denne historien er fra October 01, 2023-utgaven av Daily Star Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 01, 2023-utgaven av Daily Star Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Golden George
WILLIAMS HAS DROP OF MAGIC
CHALLY HO
Chute worth a punt in Irish Cesarewitch
REMAKE'S ONE ELLE OF A FLOP
70s sex flick's 'woke' reboot
HAM KEBABS
Club skewers rivals in snack scoffing league
'GEDDON AN IDEA
Film inspires nukes plan
Form a Q for MI6's Bond role
SPIES NEED BOFFIN
MEND YER LANGUAGE
Buyers not lovin' gaffe
Bus advice boardering on absurd
NUTS SAFETY TIPS
Fish and chips..and pineapple
GEORDIES GET FRUITY
Strictly is chest not fair
BOOB SHRINK FURY
