Now a UCL study of a cohort of more than 25,000 people over five years proves the point. People working 55 hours a week or more have the poorest sleep, as do those with broken sleep waking up in the middle of the night or early in the morning. The same was true of shift or weekend workers. And you know what bad sleep means? It means a greater risk of diabetes, obesity, depression, heart attack and stroke.
Denne historien er fra February 05, 2024-utgaven av Evening Standard.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 05, 2024-utgaven av Evening Standard.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Don't Want Botox? Then Try These Alternatives
From microcurrents to lasers, there are other ways to tackle ageing skin, says Madeleine Spencer
It's high time the Borthwick regime delivers on promise
England boss needs a statement win and the All Blacks are up first
Bukayo Saka
The making of a London icon
Even Ridley Scott thinks our big screens are epic
Outernet is now one of London's top attractions --but the man behind it isn't resting on his laurels
Laura Bailey on why Margate is her favourite escape in the UK
Incredible light, sea air, galleries galore and only two hours from Victoria: it's the model and photographer's dreamland...
The Old Operating Theatre
St Thomas Street, SE1
Can drugs like Ozempic really help to getthe economy firing again?
Labour's plan to give the unemployed weight-loss jabs may have unintended consequences, reports William Hosie
AI is the new frontier of perfumery...But just how fragrantare these scents?
Choosing a signature scent is a highly personal experience. Not only do preferences differ greatly, but certain perfumes react differently depending on your skin. Bergamot top notes may be intoxicating on one person's wrist, but seem soapy on another.
Is it time to ditch the apps and embrace the science of love at first sight?
The chemistry of love isn't just a romantic ideal - it's a scientific reality, discovers
A poetic puzzlebox
This lyrical novel sets out to dazzle and terrify
