NEW DELHI: Experts are raising concerns about the growing trend of people, particularly young adults, turning to over-the-counter melatonin supplements to manage sleep disorders without proper medical supervision.
The supplement, a synthetic version of the natural hormone produced by the body's pineal gland, is readily available in various forms including gummies, sprays, powder and tablets through both offline pharmacies and online retailers. Melatonin is naturally released when it's dark outside, with levels falling by morning to regulate the body's internal clock.
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Guwahati to host ISL's Kolkata derby
After weeks of uncertainty, Mohun Bagan Super Giant said on Wednesday that they will host the Kolkata derby of the Indian Super League (ISL) against East Bengal in Guwahati on Saturday.
AFI Reworks National Camp Plan for Athletes
AFI's new policy on training
Isak Fires Again as Newcastle Shock Wasteful Arsenal in SF
Newcastle took a giant stride towards the League Cup final as goals from Alexander Isak and Anthony Gordon earned a 2-0 semi-final, first leg lead at Arsenal on Tuesday.
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Chasing history, Alcaraz eyes big push in Australia
Spaniard, who owns four Slams but is yet to win in Melbourne, will have to shake off his slow start trend
All eyes on Rohit, Bumrah and Shami in CT selection
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Australia tour rubble shows domestic cricket deserves more respect
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Gold import revision cuts Nov trade deficit by $5 bn
India's record trade deficit for November has been revised downward to $32.8 billion from $37.8 billion, after the government made a sharp correction in gold import data.
India Inc. focuses on core areas with exits, buyouts
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Allcargo to sell stake in Gati
Allcargo Logistics Ltd is looking to sell 25-40% stake in its subsidiary Allcargo Gati Ltd which it acquired nearly five years ago, two people aware of the development said.
