Rays your spirits: Sunlight boosts levels of the feel-good hormone serotonin in our bodies, according to scientists in Australia.
They found people had higher amounts on sunny days, helping battle anxiety and depression.
Sunny delight: A study from the University of Pittsburgh, US, linked sunlight to reducing physical pain.
It can also raise our levels of sleep-inducing melatonin, helping us recover from the day.
Bone up: The sun helps our bodies manufacture vitamin D – you need around 15 to 30 minutes exposure a day, yet three-quarters of us don’t get enough.
Denne historien er fra May 23, 2023-utgaven av Irish Daily Mirror.
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Denne historien er fra May 23, 2023-utgaven av Irish Daily Mirror.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THREE-FLOWING FOOTBALL!
Klopp has come up with a new dynamic triple threat on counter
MOORE'S MERRIER
Late, late leveller lifts new boss Darren
WE'VE GAT A GREAT CHANCE
Tompkins and Davies praise Gatland's clear vision and reckon 'the sky's the limit' for Wales
BYRNE: DON'T SEND ME TO BRITISH JAIL
Kinahan mobster fights extradition to UK over 'human rights'
Bruce wife: Our family's dementia heartache
'STAR MAY NOT BE AWARE HE HAS IT'
Killer Letby retrial over 'attempted murder of baby girl'
But heartache for other families
Garda chief confirms officer injured by Dail mob
A GARDA chief said an officer was injured in last week's Dail protests by a far-right mob.
Sophia so good
Hollywood great Loren doing well'after broken hip surgery
Eternal no more
Louise is accused of 'throwing bandmates under a bus' after quitting reunion in bitter row
Our lives will never be the same again..
Family mourns 'hero and son' struck by car
