But these big resolutions often lead to disappointment, leaving people feeling frustrated and demotivated. Dubaibased experts are now advocating for a different approach: starting small and focusing on achievable goals.
Bruna Moubarak, social counsellor at Medcare Camali Clinic, emphasised that this approach benefits both mental health and emotional resilience. “Small, achievable goals improve mental well-being by fostering a sense of accomplishment and control,” she explained. “When we achieve them, it activates the brain’s reward system, boosting confidence and motivation. This consistency helps regulate the nervous system, reduce feelings of overwhelm, and build resilience over time.”
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Denne historien er fra January 01, 2025-utgaven av Khaleej Times.
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Hong Kong struggles to improve conditions in tiny, crowded homes
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