wish lists. And so, just like financial, career and personal goals, you need to have a health and wellness goal. Here's what's important: Do not set yourself vague goals. Be specific. For instance, if you have taken up running, first set yourself a clear goal of 'completing a 5km without a break'. Set a timeline for achieving this goal, which in this case, could be three months. Then have a plan on how you would do this. Track your progress. Once you achieve that, set yourself a new goal of completing 5km non-stop within a certain time. Or, if you have started working out, set yourself a goal of doing one set of 10 push-ups or 5 pull-ups unbroken in three months. In case you want to improve your eating and drinking habits, then instead of going cold turkey, set yourself a weekly limit for foods that stand between you and better health or the number of drinks you consume. There are plenty of apps that record your eating and drinking, use them to keep track. Be practical, know your limits and based on your progress, push yourself by setting yourself tougher targets.
Denne historien er fra December 31, 2024-utgaven av Mint Kolkata.
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Denne historien er fra December 31, 2024-utgaven av Mint Kolkata.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'Little potato' tourism heats up China's northeast
Social media, novels and dramas have helped draw attention to Harbin, a frigid city near the North Korea border
Bringing Past to the Present
A Mint guide to what's happening in and around your city
A luxury seven-seater gets a stylish makeover
The Audi Q7, a car popular among India's film stars, has long been a symbol of luxury and practicality. With its combination of reliability and solid build quality, it has been the go-to seven-seater SUV. I drove one from Germany to India when it was first launched, and it just munches the miles. However, since its debut, the Q7 has faced tough competition and to keep pace, Audi has recently updated it.
Three workplace trends have seen hype overtake the reality
Return-to-office, AI adoption and DEI dumping are all overhyped
In 2025, India must play the role of peacemaker
The New Year has brought a grim reminder of terror as a threat even as war rages in West Asia, Europe and elsewhere. India must push for UN reforms, global principles and peace
Predictions for 2025: It's best to take them with a bucket of salt
It's super easy to make forecasts but the truth is that nobody really knows how things will turn out
India Versus Global: A Balanced Approach for NRI Investors
Rohan, a successful non-resident Indian (NRI) tech professional, believed he was taking the right steps toward financial growth by diversifying his investments.
A 32-Year-Old's Journey From Modest to 10x SIP Investment
An early start, discipline have helped Navi Mumbai woman's portfolio to grow at 21% CAGR
Is Quick Commerce Running Over Kirana?
Kiranas remain sizeable in number, but their footprint and influence on the economy has waned
Should a CA buy professional indemnity insurance?
I am a newly qualified chartered accountant. I would like to start my own practice, which would focus on audit and advisory services. Would it make sense for me to buy professional indemnity insurance? How would it help?
