Just this past weekend, I had to cancel plans with friends. A sudden wave of unease came over me and anxiety took control. Instead of enjoying their company, I stayed indoors the entire weekend, unable to shake the angst.
My body is constantly in fight-or-flight mode. My mind is loud and chaotic, filled with intrusive thoughts that trigger endless fear. I live in constant anguish that something bad will happen – and sometimes it feels like I’m going to die.
The dreams I have, certain paths that I had banned in my head and even the smallest changes in my body make me think: why did that happen? Am I going to die?
These thoughts replay often in my mind and it gets worse until, somehow, my mind regulates itself. Then it’s calm – until the next trigger.
I know I’m not alone in this experience. Many of us deal with the overwhelming grip of anxiety and fear.
Denne historien er fra December 06, 2024-utgaven av The Citizen.
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Denne historien er fra December 06, 2024-utgaven av The Citizen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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City can regain focus in Italy
There's a spicy brew on the boil for TAB soccer customers with UEFA and CAF Champions League games, plus a raft of big-gun league matches included in TAB soccer pools - and TAB is pumping in over R700,000 into five bets in added-cash bonuses and a carryover.
Lui looks to close gap on leaders
Francis Lui went a long way to boosting his trainers' championship defence with a four-timer at Sha Tin on Sunday and the affable horseman takes a team of three to Happy Valley today as he aims to keep the ball rolling.
Candice, set for a double
Candice Bass-Robinson may be going into this year's Cape summer season without her star colt Charles Dickens, but the stable looks to have some very decent stock in the yard and they should be in for a bounty of winners over the next few months.
Cocomelon looks ready to notch a second win
FORM: TARRY'S FILLY LOOKS WELL WEIGHTED TO SCORE ON VAAL CLASSIC TRACK
Hilux rejuvenated
48V: ELECTRICAL ASSISTANCE TRANSFORMS BAKKIE
Ideal Chery for every occasion
TIGGO 7 PRO: ROAD TRIP TO COAST THE ULTIMATE TEST
Jetour X70 Plus value for money
DRIVE: TRANSLATORS, ENGINEERS MUST FINE TUNE STUFF
Ford backs Dark Horse
MUSTANG: SHARPEST AND MOST AGILE PRODUCTION VERSION EVER MADE
A JACK OF ALL TRADES
FIRST T20: LINDE SHINES WITH BAT AND BALL AS PROTEAS TOPPLE PAKISTAN
Have Blitzboks turned corner?
A strong start to the 2024-25 Sevens World Series has raised hopes that the Blitzboks have turned the corner after a difficult couple of years, but it could very well be a false dawn as has been the case in previous seasons.
