Crunch your way to health

In a fast-paced world where quick and convenient meals have become the norm, it's easy to overlook the importance of incorporating raw vegetables into our diets.

- Seniors Today Network

However, research has shown that increasing our intake of raw vegetables can have numerous health benefits, including weight loss and a reduced risk of heart disease. And with India facing a growing obesity epidemic and high rates of heart disease, it's more important than ever to pay attention to what we're putting on our plates.

Firstly, let's define what we mean by raw vegetables. Raw vegetables are simply vegetables that have not been cooked or processed in any way. This means they are eaten in their natural state, retaining all of their essential nutrients and enzymes. Some popular examples of raw vegetables include carrots, cucumbers, leafy greens, peppers, and broccoli.