Foods to replace multivitamins

Having multivitamins has become a fad nowadays. One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly.

- Amritha K

However, there are certain foods that can replace your need for multivitamins. This article talks about these foods. Read on to know more. Vitamins have various functions in the body and do help your health in lots of manners. A scarcity of specific vitamins might lead to weakness, unhealthy looking skin, and in several cases, it might lead to serious illnesses. Vitamins are important for the functioning of certain processes like metabolic process, digestion and for the growth of blood cells and some vitamins are said to slow down the ageing process, keep cancerous cells damaging the body at bay and in stimulating the resistance system.