Can walking burn fat?

Walking—this simple movement that most people can do, does make magic happen.

- Vinita Alvares Fernandes

An exercise that doesn't require much skill or special equipment, contributes to overall health, is a great form of physical activity that's free, low risk and one of the easiest forms of exercise to incorporate into your day-to-day life. Time and again it is proven to be the most effective form of exercise for all age groups, and as we know exercising is a must to stay fit and healthy.

Calories burned while walking

Walking is the simplest form of exercise, which makes it appealing to many people, especially those looking to burn a few extra calories. The calories you burn depends on a lot of factors like your weight, the speed at which you walk, terrain, climate, your age and even sex. Your body needs energy in the form of calories for all the complex chemical reactions to take place which allow you to move, breathe, think and function. People who are more physically active burn more calories than those who live a primarily sedentary lifestyle. Unfortunately, a sedentary lifestyle not only contributes to weight gain, but also increases your risk of developing health problems.

Walking for weight loss

Walking every day can help you burn calories and even lose weight. Just walking for one hour a day can help you meet your weight loss goals.