Imagine a type of fat that not only fuels your body but also protects your heart, mind and keeps inflammation low. Sounds like a dream, right?
Meet omega fatty acids - the "good fats" that are vital for overall health and well-being. Despite their popularity in the health world, many people find it challenging to understand what these fats are, their types, and how they benefit the body. No worries, we have got you covered with an ideal guide explaining omega fatty acids in detail. Let's break it down for you.
"Omega-3, omega-6, and omega-9 are the three types of omega fatty acids, which are vital for maintaining overall health. Omega-3 supports brain, heart, and immune function, while omega-6 is key for skin, hair, and cell health. Omega-9 helps balance cholesterol and boosts heart health. Together they work best when consumed in the right balance, as too much omega-6 can lead to inflammation. A healthy diet with the right sources of these fats is essential for a strong and healthy body," says Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad.
What are omega fatty acids?
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