The food we consume plays a significant role in hormone production and regulation. By incorporating certain nutrient-rich foods into your diet, you can improve your hormonal health and support optimal bodily functions. Here are some key foods to consider:
Fatty fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats are essential for hormone production and help reduce inflammation in the body. Omega-3s also support brain health and can have a positive impact on mood and overall hormonal balance.
Leafy greens
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Denne historien er fra November 08, 2024-utgaven av The Free Press Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Arjun is grateful to Rohit Shetty
Actor took to his Instagram and shared a series of BTS photos and videos from the sets of his film Singham Again
Breaking taboos
Actress Neha Dhupia advocates menstrual health awareness
Untold stories of Ramayan
Kaakbhushundi Ramayan - Untold Stories is set to premiere on DD1
A visually stunning rom-com
Director Danish Aslam offers this film as an Indian twist on the classic Hallmark the films- a feel-good romance where love conquers all odds.
Diseases linked to physical inactivity
According to the WHO, physical inactivity is a serious health problem worldwide. It is a major cause of disability and deaths of around two million people in a year.
Women have a higher risk of knee injuries than men
The knee consists of the thigh bone, that is, a bottom end composed of two round knobs, sitting on the comparatively flat top end of the shin bone.
Hectronic launches Lubrication Management System
Hectronic, a global leader providing end-to-end Advanced Fuel Management Systems, has introduced its Lubrication Management System at the recently concluded International Mining and Machinery Exhibition (IMME) 2024 in Kolkata.
MARPOSS: Innovating EV Battery Production
At The Battery Show India 2024, mojo4industry spoke with Yutaro Okada, Battery Testing Project Manager, and Raman Upmanyu, Industry Manager for EV & Biomedical at Marposs. The discussion centered around how Marposs is enhancing the quality, safety, and efficiency of EV battery production through innovative testing and inspection solutions, including ultrasonic sensors and their Mesys Unisense sensor system.
Sany India eyes 50% y-o-y growth in mining
Our vision for Sany's mining division is to drive consistent and robust growth, aiming for over 50% year-on-year expansion—a target we've successfully achieved over the past two years.
Swelect unveils TOPCon modules for global expansion
At REI Expo 2024, mojo4industry engaged in a conversation with V. C. Raghunath, Director of Swelect Energy Systems Ltd.
