Omega-3 boosting foods

Seven foods to boost your omega-3 intake in your diet during winter

- Neha Singh

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in temperatures, our bodies often crave heartier meals, but it's also a time to focus on boosting immunity and overall well-being. Including omega-3 fatty acids in your winter diet can make a big difference.

"Omega-3 also boosts the immune system and enables the body to resist winter colds and infections. In general, consuming omega-3 during winter helps relieve discomfort in the joints, improve moods, promote healthy skin, and boost immunity, which makes it an essential supplement to winter well-being," says Akshata Chavan, a clinical dietician, Wockhardt Hospitals, Mumbai Central.