A MAN from south-east Cornwall has lost 35kg after being referred to a health and exercise programme by his GP.
In February last year, Nigel Cape, 58, weighed in at a hefty 125kg more than 19½ stone. Now, fifteen months later, Nigel is 35kg lighter and a regular 10-kilometre runner.
As the site quality lead for an aerospace company Nigel, from Saltash, was spending many hours attending UK and United States online meetings across international time zones.
Losing a member of his team to sudden cardiac arrest and having another on long-term sick leave, following a heart attack, brought home the need to slim down and get fitter.
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