Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your routine while treating your taste buds.
A berry chia pudding kicks things off with an effortless yet indulgent breakfast, lunch brings the heat with curry chicken and cauli-rice and dinner closes the day with a rich vegetarian lasagne that’s hearty enough to win over sceptics. We’ll be publishing a new day of recipes from 28 Days Keto every day this week. Stay tuned for more delicious keto meal plans and tips to keep you on track.
Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go.
Breakfast
Berry chia seed pudding
Serves: 1
Prep time: 5 minutes | Chill time: 1 hour overnight
Ingredients
2 tbsp chia seeds
180ml (6 fl oz) almond milk
1 tsp vanilla extract
1½ tsp monkfruit sweetener
Pinch of salt
3 raspberries
2 blackberries, halved
Method
1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.
2. Chill in the fridge for at least 1 hour, or overnight. When ready to serve, top with berries.
Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein
Lunch
Curry chicken with cauli-rice
Serves: 1
Prep time: 15 minutes | Cook time: 10 minutes
Ingredients
2 shallots, thinly sliced
Denne historien er fra January 03, 2025-utgaven av The Independent.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 03, 2025-utgaven av The Independent.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
STOLEN MOMENTS
The antics of the gentleman thief in EW Hornung's 'Raffles' bring Anthony Quinn as much joy as when he was a child.
Can Glaser give Hollywood the roasting it deserves?
The stand-up comedian's close-to-the-bone comedy makes Nikki Glaser the ideal choice to host tomorrow's Golden Globes. Move over, Ricky Gervais, writes Kevin E G Perry
'I'd just turned 18... I don't think I was remotely sexy'
Little Mix's Jade Thirlwall is newly solo with a debut electropop hit to her name. She talks to Annabel Nugent about the downside of fame and how she's never feared 'clapping back'
The disruptor: why Musk is a risk to German democracy
The tech billionaire's move to support the AfD is proof he is determined to unsettle a nation that knows all too well what far-right dictatorship can bring, writes John Kampfner
Slot turns transfer saga into surprise Liverpool benefit
Arne Slot has claimed that the saga about Trent AlexanderArnold's future is helpful to him as it prevents his Liverpool players from being overloaded with praise that could make them complacent.
United 'are starving for leaders', admits Amorim
When Ruben Amorim got to convey good news, it still came with a demand.
Still a teenager but there are few weaknesses in his game
Whether he beat or lost to Michael van Gerwen on the Alexandra Palace stage on Friday night, Luke Littler was al going to leave his second World Darts Championship as a winner.
Littler makes history after winning world title aged 17
Darts has a new world champion, and he's a 17-year-old boy from Warrington.
The hot UK industry that could be facing a wipeout
Don't tell Liam and Noel, but the biggest entertainment event of 2025 won't be their reunion, it'll be the launch of Grand Theft Auto VI.
Taxes to rise again despite growth, warn economists
A group of economists have warned that the Treasury is likely to raise taxes even further this year, despite an expectation that the country will return to growth in 2025.
