![WONDER STUFF](https://cdn.magzter.com/1591272633/1721015458/articles/a0JdwT7l91721028520268/WONDER-STUFF.jpg)
Magnesium (Mg) is becoming known as “the wonder mineral”, and it’s no mystery why when you look at the claims being made about it. From strengthening the immune system to enhancing the electrical activity of the heart to aiding the dilation of blood vessels, nerve transmission and energy production, is there anything it can’t do? Apparently not, as it is also meant to help with mood regulation, migraines, stress reduction, insulin sensitivity and sleep.
I need to lie down just thinking about it. But, on a serious note, with such far-reaching effects on the body, a major deficiency can come with a variety of symptoms, from poor blood sugar metabolism to muscle cramps or soreness, eyelid twitching, fatigue and, of course, poor sleep.
Denne historien er fra July 15, 2024-utgaven av The Independent.
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Denne historien er fra July 15, 2024-utgaven av The Independent.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Mbeumo and Wissa step up for Brentford in absence of Toney to edge past Palace
Bryan Mbeumo and Yoane Wissa once again stepped up in the absence of Ivan Toney as they fired Brentford FC to a 2-1 win over Crystal Palace.
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Sterling latest victim of never-ending revolution
Winger Raheem Sterling was left out of the Chelsea squad to play Manchester City
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Chelsea's summer reboot crashes as City boss Blues
For all the turmoil of Chelsea’s summer and the potential for huge upheaval this season, the campaign has started in as predictable a manner as it could have. Erling Haaland scored.
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Ted Baker to close all its remaining shops this week
The move puts more than 500 jobs at risk after the company went into administration in March
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A word to the wise... keep those subtitles switched on
It's controversial to some but watching TV and films without turning off the 'one-inch-tall barrier' makes for a superior viewing experience, argues subtitle devotee Annabel Nugent
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Where should we stop to break up a flight to Tokyo?
Istanbul port with Hagia Sophia Grand Mosque in the background
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UNHAPPY MEALS
As McDonald's announces its first fall in sales since 2020, Kate Ng wonders if the golden arches are losing their shine
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Soak up 'sunshine vitamin' without feeling the burn
Vitamin D is vital but there are many more healthier ways to absorb it than relying on basking in the harmful summer UV rays, as Nicola Elliott explains in her regular wellness column
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The real reason why Bartlett is the CEO we love to hate
'Dragons' Den' investor Steven Bartlett got in trouble for not declaring business interests that he was promoting but the entrepreneur had already riled the public
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Ferris wheel blaze injures dozens at German festival
Fire breaks out at Highfield Festival near Leipzig as musician Ski Aggu performs