Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It's exactly what it sounds like—strategically restricting blood flow to muscles to enhance results; making light weights feel heavier and short workouts immensely impactful.
Renowned Physiotherapist and India's First BFR Instructor, Dr GD Prathap, explains, "Blood flow restriction, or vascular occlusion training, is an age-old concept that originated in Japan in the 1960s, known as KAATSU training. It is applied by trained professionals, especially physiotherapists, to the elderly, post-surgery, or to improve performance in sports."
BFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.
How Does it Work?
Denne historien er fra December 08, 2024-utgaven av The New Indian Express Kochi.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 08, 2024-utgaven av The New Indian Express Kochi.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Paul Mescal to play Paul McCartney in The Beatles biopic
PAUL MESCAL is reportedly set to portray Paul McCartney in an upcoming four-part biopic centered on The Beatles.
Paul Mescal to play Paul McCartney in The Beatles biopic
PAUL MESCAL is reportedly set to portray Paul McCartney in an upcoming four-part biopic centered on The Beatles.
IMDb announces list of popular Indian titles of 2024
INTERNET MOVIE Database (IMDb) has unveiled its list of Top 10 Most Popular Indian Movies and Series of 2024.
Shane's 25th film begins in Coimbatore
THE POOJA and switch-on ceremony for Shane Nigam's 25th film was recently held in Coimbatore, with the cast and crew in attendance.
A$AP Rocky to play the lead in Highest 2 Lowest
AS PER latest reports, American rap artist A$AP Rocky has been cast as the lead actor in Spike Lee's Highest 2 Lowest, an Apple Original film.
Fourth installment of Meet the Parents in the works
ROBERT DE NIRO, Ben Stiller, Teri Polo and Blythe Danner are in negotiations to reprise their roles in the new Meet The Parents film, which is in the works at Universal Pictures.
MEET THE 'GERMAN NAMBIAR'
TNIE speaks to Hartmut Schmidt, a German national who is on a mission to popularise Ottanthullal in Europe. Recently, he performed at the Tripunithura Sree Poornathrayeesa Temple as part of its Vrischikolsavam festival
A reckoning spurred by Hema Committee report
The actual lead of the article is not visible in this image.
Engineering a thullal trend
TNIE talks to Kalamandalam Vishnu M Gupta about his mission to bring all of Kunchan Nambiar's works to life on stage
THE SHOVELS ARE OUT
Frustrated with delays in laying an approach road to a bridge linking them to the city, residents of Pizhala have given an 'ultimatum' to the authorities that they would take up the project themselves. Three more days for the deadline
