As parents, we strive to give our children the best start in life. We teach them to eat their vegetables, brush their teeth and get a good night's sleep. But there's one foundational aspect of their health that might not always be on our radar - their bone health.
A SOLID FOUNDATION
It can be easy to overlook the importance of bones, as they do all their work behind the scenes. However, our skeletons form the framework of our bodies, providing structure, support and protection for vital organs. Just like a sturdy house needs a solid foundation, strong bones are essential for your child's growth and development. From running and jumping, to simply sitting up straight, every movement relies on a healthy skeletal system. Breaks, fractures and general ageing are when this really starts to matter, as those who have developed robustly retain a huge health advantage. We build much of our bone density during childhood and the teenage years, so giving kids the gift of strong bones is by far the best path towards lifelong bone health. So, what can parents do to ensure that children's bones are as strong as can be? Let's dive in!
CALCIUM-RICH FOODS
Calcium is a cornerstone of bone health and helping little ones get an adequate intake is very important. Dairy products like milk, cheese and yoghurt are well-known sources of calcium, but there are plenty of other options for those who are lactose intolerant or prefer plantbased alternatives. Leafy greens such as kale and spinach, fortified cereals, tofu, almonds, almond butter and sardines are all excellent sources of calcium.
Denne historien er fra March 2024-utgaven av Mother, Baby & Child.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2024-utgaven av Mother, Baby & Child.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SUSTAINABLE FURNITURE FROM ETHNICRAFT
Check out the Belgian brand that's elevating homes in the region with a great ethos of sustainable luxury.
SETTING UP A GREAT HOME OFFICE
Working from home is on the rise, particularly among parents of younger children. How can you make that arrangement work for you?
A SPECIAL SEASONAL STAYCATION!
As the holidays draw near, Rixos Al Mairid Ras Al Khaimah has plenty to offer families looking for an extra special festive season.
A TROPICAL CELEBRATION IN MAURITIUS
For something different this Christmas, here are two incredible tropical resorts that your family will love.
HOW TO COMMUNICATE WITH YOUR CHILD'S TEACHERS
We look at some tips and strategies to help you communicate effectively and confidently with your child’s teachers.
LEARNING TEAMWORK THROUGH OUTDOOR PLAY
This month, the educators at Dibber International Nurseries discuss why playtime outdoors is essential for teaching teamwork to young learners.
UNDERSTANDING MOODY TEENAGERS
Puberty goes hand in hand with mood swings. As a parent, what can you do to help?
FESTIVE FUN FOR FAMILIES
The festive season is a time of joy, togetherness and celebration - the perfect opportunity to try some new activities together as a family.
THE POWER OF SAYING "LET'S TRY..."
Having the right words on hand is a huge part of parenting. This is a phrase that helps everyone feel like they're on the same side.
STRATEGIES FOR DINING OUT WITH YOUNG KIDS
Eating out can be tricky when you have younger children. Here are five things that may help!