HEALTHY AND REFRESHING SUMMER SNACKS FOR KIDS

During the sweltering heat of the summer months, it’s more important than ever to provide children with hydrating and nutritious snack options. Here are some simple but satisfying suggestions.

Summer is a special time for kids, filled with outdoor activities and endless fun. While it might be tempting to reach for ice cream and other sweet treats, it’s essential to provide children with healthy, refreshing snacks that fuel their bodies and keep them hydrated amid the scorching heat. We look at snack options that are not only tasty but also nutrient-dense, ensuring kids stay fueled and healthy throughout their summer adventures.

WATERMELON PIZZA

Watermelon, with its high water content, is a great choice to help little ones avoid getting dehydrated. To add a fun twist, try creating watermelon ‘pizza slices’ by cutting the fruit into round shapes and adding toppings. These could include a dollop of Greek yoghurt, sliced berries or a sprinkle of granola. Kids will love trying out different things on top - there are no rules, so pick things your children will enjoy! This colourful and juicy treat is a lot of fun, and is also packed with vitamins A, B and C - a win-win for everyone!

VEGGIE SUSHI ROLLS

Veggie sushi rolls are not only a fun, quirky snack but they’re also a nutritious way to introduce kids to different vegetables. Spread a thin layer of sushi rice on a sheet of seaweed (nori), leaving a border around the edges. Add colourful strips of vegetables - cucumber, carrot, avocado and bell peppers can be good options. Roll the sushi tightly and slice it into bite-sized pieces.

Serve these with low-sodium soy sauce or a side of wasabi and pickled ginger. These veggie sushi rolls are packed with goodness, making them a wholesome snack option for kids.

FRUIT POPSICLES