WHY 'ME TIME' IS ESSENTIAL

We spoke to Flora Castillion, a limiting belief specialist in the region, on the very apt topic of me time’ and how it impacts your life.

In the midst of the whirlwind of parental responsibilities, the constant tether to social media and the increasingly pervasive professional expectation to be available outside of office hours, coupled with the relentless pursuit of success, the profound importance of ‘me time’ often eludes us. It is not merely a luxury or an unattainable utopia, but a fundamental necessity for your well-being, especially as a mother. From the vantage point of being a limiting beliefs specialist, Flora is convinced that the world would operate more efficiently and our relationships would flourish if we embraced more moments for ourselves. This article aims to delve into the intricate dynamics of sacrificing ‘me time’, fostering a dialogue about the imperative responsibility of carving out time for a deeper connection with ourselves and our loved ones.

CULTURAL NORMS

In a culture that glorifies busyness, the act of sacrificing ‘me time’ is often applauded as heroic. However, the paradox lies in the silent toll it takes on us, leaving us yearning for breathing space, time to reflect and understand our emotions, and engage in activities that bring us personal joy - sometimes, it’s as simple as taking a breath. The stigma surrounding self-care is not just a subtle societal expectation; it’s a resounding voice in our minds, convincing us that prioritising ourselves is a betrayal, selfish, or indicative of not doing a good enough job to deserve that time. In the relentless pursuit of success, many driven professionals dismiss self-care as a weakness or a frivolous concept, a reality that Flora encounters with clients on a daily basis.