Do you remember growing up and having a cold, cough, fever, wound, stomach bug, or flu? The first line of action for our parents or grandparents was to delve straight into the kitchen pharmacy and brew concoctions for immediate relief. Our ancestors relied heavily on the power of food as medicine. If there is one learning I have had over the last decade consulting people across the world, it is this: food, when cooked with quality ingredients and served within the frameworks of nature, possesses the power to heal.
It is not to say that food alone can heal you, because every disease or lifestyle condition is multifactorial. But when you couple clean eating with quality sleep, adequate movement, rest and recovery, emotional wellness, and your spirit, you help the natural in-built intelligence of your body to work for you and aid prevention and recovery. It is another reason why deep and advanced cellular nutrition is one of our key lifestyle pillars.
Eating local versus global which is better?
It is one of the most commonly asked questions. Yes, eating local food is excellent. It is not only beneficial for health, but also supports our farmers and the yield of our soil. If you live in a country that is diverse, eating local is important. Different foods grown in different climates suit body temperature, skin, hair, genes, and immune system.
For instance, we have witnessed the magic and wisdom in Indian food. Of course, there is a right and wrong way to cook anything, but, in essence, a staple Indian diet is well-balanced, wholesome, and nutritious, because it involves an array of fresh ingredients and freshly ground spices. Yet, we come across people who label it unhealthy, deem it too oily, spicy, or acidic. The truth is that the food isn't the culprit. It is our sedentary lifestyle, poor quality oils, adulterated ingredients, and overeating that are the main culprits.
Denne historien er fra November 2022-utgaven av Heartfulness eMagazine.
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Denne historien er fra November 2022-utgaven av Heartfulness eMagazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”
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Portrait Painting
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The Difference Between Trust and Respect
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International Cities of Peace
J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.
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SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
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