Do you remember growing up and having a cold, cough, fever, wound, stomach bug, or flu? The first line of action for our parents or grandparents was to delve straight into the kitchen pharmacy and brew concoctions for immediate relief. Our ancestors relied heavily on the power of food as medicine. If there is one learning I have had over the last decade consulting people across the world, it is this: food, when cooked with quality ingredients and served within the frameworks of nature, possesses the power to heal.
It is not to say that food alone can heal you, because every disease or lifestyle condition is multifactorial. But when you couple clean eating with quality sleep, adequate movement, rest and recovery, emotional wellness, and your spirit, you help the natural in-built intelligence of your body to work for you and aid prevention and recovery. It is another reason why deep and advanced cellular nutrition is one of our key lifestyle pillars.
Eating local versus global which is better?
It is one of the most commonly asked questions. Yes, eating local food is excellent. It is not only beneficial for health, but also supports our farmers and the yield of our soil. If you live in a country that is diverse, eating local is important. Different foods grown in different climates suit body temperature, skin, hair, genes, and immune system.
For instance, we have witnessed the magic and wisdom in Indian food. Of course, there is a right and wrong way to cook anything, but, in essence, a staple Indian diet is well-balanced, wholesome, and nutritious, because it involves an array of fresh ingredients and freshly ground spices. Yet, we come across people who label it unhealthy, deem it too oily, spicy, or acidic. The truth is that the food isn't the culprit. It is our sedentary lifestyle, poor quality oils, adulterated ingredients, and overeating that are the main culprits.
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Denne historien er fra November 2022-utgaven av Heartfulness eMagazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.
The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
