Imagine you have a long vacation coming up, and you are trying to decide between a tropical beach and a ski resort. How do you choose? Perhaps you imagine yourself at the beach, walking on the white sand, feeling the sea breeze in your hair, and swimming in blue waters under clear skies. Or do you imagine the rush of adrenaline as you ski down the slopes, as well as the pleasure of having a cup of hot chocolate wrapped in a warm blanket in front of a crackling fire in a log cabin? In short, you will visualize before you decide.
When it comes to making changes in your daily life, you may argue that it is not so easy. However, it is just as simple. Actions originate as thoughts. A single thought can lead to an intention, and this is then followed by implementation. The human mind is powerful in that “it is closely identical to the root-force that began the process of creation.”1 Tapping into this power can help you transform yourself, one habit at a time.
Making changes means changing existing habits and establishing a new order. How can you do this? How can the power of the mind help?
Do you rush into bringing about change with a “to do” list?
Do you run out of motivation so that before you know it you are back to square one?
This year, why not add one more step to the process?
Denne historien er fra January 2023-utgaven av Heartfulness eMagazine.
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Denne historien er fra January 2023-utgaven av Heartfulness eMagazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE SEEKER OF KNOWLEDGE
SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.
Nature's Humble Superfood
KARUNA RAWAL is interviewed by AAVNI KUPPUSAMY after they met at the SXSW Food Tank event in Austin Texas earlier this year. Karuna speaks about how her company, Nature's Fynd, is pioneering ways to make high protein, high fiber foods from fungi. They offer sustainable agricultural practices without destroying the planet and without the high price tag.
Communicating with Plants and Animals
SARA BUBBER is interviewed by ANANYA PATEL about her experiences of communicating with plants and animals, and how they have enriched her life and her sense of humor.
My Mother's Hands
ANNA MONARDO is coming to terms with her parents' traditional arranged marriage and their struggles to settle in the US and provide a good life for her family. In this brave account, she exposes the problems that many new immigrants face, and honors the roles her parents played in giving her a life free from the shackles of war-torn Europe.
Why Not Artificial Consciousness?
VICTOR KANNAN explores the debate oround whether AI hos consciousness. He comes up with 0 very compelling logic for how it can easily be solved.
Treating Insiders Like Outsiders
DR. ICHAK ADIZES explores the need for effective internal communication and decision-making within organizations, and how we can all contribute to that.
Master yoga 2024 UNESCO PARIS
The Master Yoga exhibition, held at UNESCO House in Paris from June 14 to 21, 2024, marked the 10th anniversary of International Day of Yoga proclaimed by the United Nations. Organized by the \"Yoga for Unity\" collective under the aegis of the Heartfulness Foundation, the event brought together around twenty partner organizations and thirty renowned teachers. CLAIRE BIGAND was the exhibition coordinator, and here shares an overview of the week-long celebration.
Serve, Share, Sacrifice
BAWA JAIN, the Secretary-General for the World Council of Religious Leaders, shares his perspective on the greatest blessing, and his own grounding philosophy that guides him through life.
Becoming Better Communicators
DAAJI shares some tips on how to improve your communication skills, to bring harmony and compassion to daily interactions with others in the workplace, in the family, and everyone you meet.
