ENTER THE SAUNA
Spirituality & Health|Sep/Oct 2023
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
Emily O’Kelly
ENTER THE SAUNA

People feel good after a sauna session and have for centuries. It’s no coincidence that every culture, through every age, has enjoyed its own form of sweat bathing. From the Ottoman hammam and Mayan temazcal to the Japanese mushi-buro and kama-buro, from the banyas of Russia to the saunas of Finland, heat therapy has stood the test of time, waxing and waning in popularity and crossing continents in various iterations. But it wasn’t until advances in modern medicine that we really started to get to the bottom of why exactly sweat bathing makes us feel so good.

In 2019, Finnish cardiologist Jari Laukkanen published the findings of his 26-year study into the sauna-bathing habits of 2,000 middle-aged men in eastern Finland. Those who took regular saunas (four to seven a week) were far healthier than those who didn’t. They were 50 percent less likely to suffer from cardiovascular diseases than the non-bathers, and in regular sauna-goers, incidences of strokes, pneumonia, Alzheimer’s disease, and dementia were halved.

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FLERE HISTORIER FRA SPIRITUALITY & HEALTHSe alt
Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
Spirituality & Health

Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings

The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.

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3 mins  |
July/August 2024
Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body
Spirituality & Health

Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body

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7 mins  |
July/August 2024
The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"
Spirituality & Health

The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"

Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest," .What it takes to hit all your goals is a fierce dedication to your quest over time and that means sinking your goals so deep into your subconscious that your conscious mind automatically tracks paths to take you to those goals like a bloodhound on the scent of synchronicities.

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7 mins  |
July/August 2024
TIME TO TAKE THE RISK
Spirituality & Health

TIME TO TAKE THE RISK

We shall awaken from our dullness and rise vigorously toward justice. If we fall in love with creation deeper and deeper, we will respond to its endangerment with passion.-Hildegard of Bingen, 12th-century Benedictine mystic, medical practitioner, writer, and composer

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2 mins  |
July/August 2024
The Essence of FRIENDSHIP
Spirituality & Health

The Essence of FRIENDSHIP

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7 mins  |
July/August 2024
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Spirituality & Health

QUEEN DIAMBI KABATUSUILA SHEDS A NEW LIGHT ON AFRICA

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5 mins  |
July/August 2024
Over the MOON About Helping Animals (and Their People)
Spirituality & Health

Over the MOON About Helping Animals (and Their People)

Since I was a child, I've had a ritual: Every night, I go outside and search the sky for the moon and stars. I marvel at the magnificence of a dark, crisp, clear, midnight blue sky and its symphony of constellations, occasional meteors, and the glorious moon herself-each illuminating the vastness. This simple practice always gives me the deepest peace and centeredness. It aligns my internal compass every night before bed.

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6 mins  |
July/August 2024
ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'
Spirituality & Health

ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'

Journalist KAREN BRAILSFORD was over the moon when actress and musician AMANDLA STENBERG agreed to meet her over Zoom for this heart-to-heart about spiritual matters for Spirituality & Health: A Unity Publication. Brailsford, a lifelong seeker who feels blessed to be Stenberg's mother, once captioned an Instagram photo of her daughter with Michael Bernard Beckwith of the Agape International Spiritual Center: \"When your master teachers run into one another at a Hollywood event.\" Brailsford says she has learned a great deal from each one.

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10 mins  |
July/August 2024
Unlikely Lightworkers from Liverpool
Spirituality & Health

Unlikely Lightworkers from Liverpool

The Beatles were more than musical masters-they were spiritual pioneers.

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6 mins  |
July/August 2024
ANTI-RACISM IS A SPIRITUAL PRACTICE
Spirituality & Health

ANTI-RACISM IS A SPIRITUAL PRACTICE

GROWING UP in very charismatic and evangelical Christian spaces, I was told that the Devil's greatest trick was convincing us that he didn't exist. I feel a similar vibe when it comes to the big three systems of oppression-capitalism, patriarchy, and white supremacy-in New Thought and other spiritual spaces. These systems managed to convince some of us that they don't exist, we are immune from them, talking about them isn't helpful, or we will overcome them just by doing our spiritual practices.

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2 mins  |
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