"I've always felt like the bridesmaid at the world championship," Lucy CharlesBarclay reflected after her Kona victory. And with good multisport matrimonial reason, finishing second in Kona in 2017, 2018, 2019 and 2022.
Those near-misses were left in the past on the Kona lava fields this year as she stormed to a new course record of 8:24:31. An incredible performance that planted the ceremonial cranial garland upon a British triathlete's head for the first time in 12 years, after Leanda Cave's win in 2011.
But what had changed to send the Hertfordshire Ironwoman to the peak of the podium? Experience helps, of course. But what specifically? It's clear that remaining cool in the hot and humid environs of Hawaii played an integral role in the master plan. So here's how Charles-Barclay simulated the heat of Hawaii... and what it feels like for a recreational athlete (your humble writer) to do similar... Click on the Charles-Barclay vlog that went live a day before Ironman Hawaii and you'll be greeted by a sweltering Lucy turbo training against the backdrop of an empty washing basket while being fanned down with a bodyboard by her coach-on-the-ground and husband, Reece. The couple had switched from their preparation base of Lanzarote to train at home in the UK where they used heaters to crank up the temperature in an effort to acclimate to the heat and humidity of Hawaii.
"She's had a very controlled environment," Reece commented in the build-up. "I could set the temperature exactly and make sure she was having the right nutrition and hydration every hour. It was like being in a lab for six weeks."
Denne historien er fra January 2024-utgaven av 220 Triathlon.
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Denne historien er fra January 2024-utgaven av 220 Triathlon.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"