The sandwiches are good.
Slightly mushy from being in my backpack all morning, but none the worse for it. Avocado, olives and salad in some kind of wholegrain bread. I've got crisps too, plus cake. I look at the sea, wiggle my toes in the sand and decide that life is pretty good right now. You wouldn't think I'm slap bang in the middle of the kind of event that would make many triathletes shudder.
We often joke in triathlon about people 'having a picnic' in transition as a way of saying they're taking too long, but it crosses my mind that this is the first time I've actually had a picnic in transition... So what's going on? Well, I'm in the Isles of Scilly off the coast of Cornwall for the annual Scilly Swim Challenge. In its 10th anniversary year, a friend who works for organisers SwimQuest invited me along to experience multisport at a different pace.
The timing is perfect for me too, as with a knee (dodgy meniscus) and back problem (dodgy discus) ruling out cycling and running in the same year, I've been doing a lot of swim training, to the point where my family have started joking that I'm trying to reverse evolution and return to the primordial soup. Rude.
ISLAND LIFE
Put simply, the Scilly Swim is a series of swims that link the islands of Scilly in a rough circle, with walks over the islands in between to break them up. The swims range from just under 1km to 6km, with the walks all being around 2-3km. The distances are manageable, but they soon add up over the one or two days you can spend completing them, leaving you with a total of around 15km of swimming (told you most triathletes wouldn't like it).
Denne historien er fra December 2023-utgaven av 220 Triathlon.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra December 2023-utgaven av 220 Triathlon.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"