THE HEALTH BENEFITS OF RIDING AN E-BIKE
Bicycling South Africa|September / October 2023
The beauty of e-bikes: you still gain many of the health benefits you get from conventional cycling, just with a little boost. Here are all the e-bike health benefits you’ll gain when you start riding with an assist.
THE HEALTH BENEFITS OF RIDING AN E-BIKE

1. BETTER BRAIN HEALTH

Riding an e-bike – or any bike! – can help elevate your mood; and it doesn’t take a ton of time for that to happen.

A study found that after eight weeks of riding three times a week for 30 minutes each ride, e-bike riders improved their reaction times, executive function (which involves the ability to plan, focus, and juggle multiple projects), and self-reported mental health.

Researchers found these benefits for both normal cyclists and e-bike riders, but said that e-bikers may experience even greater benefits.

“We’ve found that people just enjoy [e-bikes]. They say they’re fun, and that can have positive effects on your overall well-being,” says Jennifer Dill, PhD, a professor of urban studies and planning and director of the Transportation Research and Education Centre at Portland State University, US.

2. IMPROVED JOINT HEALTH

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