RIDE YOUR FIRST 100

Conquering a gloriously challenging 100-mile bike ride is a rite of passage for road cyclists. So saddle up, dream big and make 2023 the year you join the '100 Club'

IF YOU'VE YET TO BECOME a battle-hardened cycling centurion, it's time to go to war and earn your glory. Completing your first century ride (that means 100 miles here in the UK, or 161km) is an iconic and rewarding moment in every amateur cyclist's life. It'll deliver the unique thrill that comes from accomplishing a truly demanding physical challenge, but the training will also elevate your fitness and confidence so you feel ready to take on a host of other challenges in the year ahead. Here's how to prep your body and mind for your first hundred.....

01 Time your ton

You can ride a century at any time of year, but your first attempt will be more enjoyable in the traditional May to September sportive season when the roads are drier and the weather's warmer. "You can pick a flatter route with a couple of cafe stops, or go somewhere hilly for an extra challenge," says cycling coach Phil Paterson (@coffeecarbsandcarbon).

02 Get kitted out

Your existing road bike is your ideal two-wheeled companion for your century ride, but make sure you have a good fit as a high saddle or elongated reach will cause aches when you crank up the miles. Fit two bottle cages and a frame and/or saddle bag to carry your supplies. And make sure you pack arm warmers, eyewear and a rain jacket. "You'll need a repair kit, spare tubes, pump and patches. but a CO₂ inflator might be welcome if you get a puncture on such a long ride," says Paterson.

03 Crank it up