Every day of a Grand Tour is different. What doesn’t change is the need to fuel correctly to ensure each individual rider can perform to their best and then recover ready for the next day.
Dr Marc Fell is one of the INEOS Grenadiers performance nutritionists; his role is to ensure riders are fuelling optimally. “The stages within a Grand Tour are classified as either flat/sprint, hilly, mountain or time trial and each of these classifications will have unique demands, parcours and terrains,” he says.
On the critical and challenging mountain stages, fuelling is of the utmost importance. “Mountain stages determine the general classification of the race and with 4,000-5,000m of climbing, riders will expend enormous amounts of energy. These stages are often characterised by high power outputs and higher intensity efforts for longer durations. On the climbs riders will be aiming to maximally fuel to help maintain energy levels,” Dr Fell says.
Denne historien er fra May 11, 2023-utgaven av Cycling Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 11, 2023-utgaven av Cycling Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"We tore around the Sydney suburbs at 60kph in a terrifying, feral pack"
Fast, furious and furry tales from Australia
RIDDEN AND REVIEWED BROMPTON G LINE £2,499
A Brompton for running riot in both town and country
How do different gravel conditions impact your tyre choice?
There are a myriad of tyres on the market but selecting the right one is easier than you think
FEAST OF SWEDEN
Soon after landing in Gothenburg, I began to realise how little I knew about Sweden.
THE WORLD'S GREATEST GRAVEL EVENTS
Globe-trotting gravel racer Joe Laverick chooses his eight favourite events, from coastal Wales to the wilds of Kenya
THE CALL OF THE WILD
Tempted to embark on a long-distance bike adventure? Let former round-the-world record holder and author Julian Sayarer inspire you to strike out and hit the road
Saint Piran accused of using non-UCI legal bikes
Cornish team also alleged to owe former staff tens of thousands of pounds
JOE LAVERICK GETTING INTO THE FEED ZONE
I've ridden through hundreds of feed zones in my time racing a bike.
Lowden not ready to stop after retirement
Former Hour record holder eyes UK time trial scene
Pogačar makes history (again) at Lombardia
Slovenian makes it four in a row at the late-season Italian Monument
