It's no secret that mountain bikers of all ages and abilities can benefit from doing some MTB-specific training. Whether it's strength, mobility or intervals, investing some time and effort into your body is usually the biggest upgrade you can make to your riding. As you enter your 40s and 50s, your body starts to change, and if you don't train smartly and look after yourself, your mountain biking will suffer. To help you enjoy your riding now, and over the next few years, here's some advice to guide you.
INJURY RECOVERY
In your 20s, you could often ignore that sore knee or back, and just carry on riding. A lot of the time it would sort itself out. Now, though, it's different, and will probably only get worse if left unchecked. So, if you're dealing with a low-level injury or other issue that spoils your riding or day-to-day life, then get it diagnosed and treated by a good sports physiotherapist. Make this a priority!
LIFESTYLE AND CONSISTENCY
Denne historien er fra July 2023-utgaven av Mountain Biking UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July 2023-utgaven av Mountain Biking UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
GRIME TIME - EXPERT WORKSHOP ADVICE
WHEELY ANNOYING
TRAILCREW HAFOD TRAILS
We discover the delights of Wales's newest bike park, located deep in beautiful Carmarthenshire
BIKETEST ULTIMATE HIRE BIKES
We test three park-cum-DH rigs - the kind of bikes available in holiday spots like Morzine and Whistler, as well as uplift venues closer to home
SCOTT GAMBLER 910 - £4,399 A bike park-ready budget beater worth taking a chance on
This latest iteration of Scott's long-standing Gambler launched in 2019.
THE MANY FACES OF MOUNTAIN BIKING
WE HIT THE ARIZONA DESERT AS PART OF A HUGE FEMALE-LED GROUP RIDE THAT PUTS THE FOCUS ON FUN AND FRIENDSHIP
PARIS HERE WE COME!
With the 2024 Olympics in France fast coming around, we take a quick dive into the history of mountain biking at the Games, plus explain what to expect, how to watch and who to keep an eye on this year
TRANSITION SPUR XO AXS - £7,999 Can the smallest of revisions keep Transition's downcountry demon at the top of the pile?
Transition's Spur has set the benchmark for downcountry bikes since its release in 2020.
MARIN ALPINE TRAIL E2 BOSCH - £6,385 Big-battery, high-powered e-MTB for gravity fans at a (relatively) affordable price
The Alpine Trail E Bosch is Marin's first e-MTB to use a four-bar linkage suspension design and a non-Shimano motor.
PINARELLO DOGMA XC - £12,000 Designed by and for Elite racers, with a ride feel to match
STRAIGHT OUT OF THE BOX & ONTO THE TRAILS
MBUK SUPER BIKE - #128 MATT WALKER'S SARACEN MYST
The British national downhill champ has a new ride for the 2024 race season
