JOURNALING MAY SOUND like a chore - yet another task to add to your already busy life. But if you change your mindset on that, it could literally help your mindset! Keeping a diary has been scientifically proven to be hugely beneficial. By regularly thinking about the moments and events that shape your days, you can become more reflective and self-aware. Writing regular entries in a journal can prove inspiring and help you to maintain positive mental health.
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Denne historien er fra April 2024-utgaven av Mac Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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