You've been a pioneer in advocating the mind-body connection for decades. Looking back, how have you seen the perception of wellness evolve over time?
The perception of wellness has evolved over the years through the scientific understanding of epigenetics and neuroplasticity. It is now scientifically validated that our emotions, sensory perceptions, imagination, and thoughts modulate genetic activity at a very fundamental level. Stress creates inflammation and down-regulates genetic activity, increasing the risk of inflation and disease. On the other hand, empathy, compassion, joy, equanimity, and love up-regulate the genes for self-regulation, homeostasis, and healing. These emotions also increase telomere activity, which is directly linked to longevity and health span at a genetic level.
In today's world, there's a heightened awareness around wellness and mental health. What do you think has triggered this awakening, and how does it align with your philosophy?
Denne historien er fra September 2024-utgaven av Travel+Leisure India.
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Denne historien er fra September 2024-utgaven av Travel+Leisure India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Rising from the Ranks
On a balmy Colaba morning, Alfea Jamal finds out how PRATIBHA RANTA dreamed a dream, nurtured that dream, and rose above all odds to become the 'go-getter' in the world around her
BECOMING ADAM AND EVE: LUXURY FORAGING IN COPENHAGEN
The Danish tradition of foraging, coupled with the comforting embrace of 'hygge, offers honeymooners a unique culinary experience. One that helps them connect with nature's bounty and ultimately with each other, NAINAA RAJPAAL discovers
Wedding Wows
With more than 150 weddings in his portfolio, Himanshu Patel of Epic Stories hardly needs an introduction. But when you cover what’s been touted as the ‘wedding of the century’, it certainly adds a feather to the cap. He talks about the Ambani wedding, wanderlust, and how travel is impacting the world of wedding photography with MANSI SHAH
HONEYMOONING in PARADISE
Henna Shah shares unforgettable experiences on her three-week honeymoon that took her from serene island life in Fiji to exhilarating adventures in New Zealand
A Grand Egyptian Elopement
After years of dating and companionship, Indian-origin billionaire tech entrepreneur Ankur Jain and former WWE wrestler Erika Hammond come together in a grandiose ceremony before the Great Pyramids and Sphinx of Giza. They share the story of their big-fat wedding with SHRADDHA CHOWDHURY
THE WILDEST ISLE
Compared with its neighbours, the island of Hawaii is bigger, more untamed-and, at times, unpredictable. With her family in tow, Flora Stubbs finds the perfect balance between relaxation and rugged adventure
Chills and Thrills
On an Alaskan wilderness adventure, Sarah Manguso and her son learn the elements of survival.
Wheels on Fire
With its blazing fall colours and picturesque villages, the Japanese island of Kyushu was made for cycling.
TRAVELLING RESPONSIBLY
A trip through Queensland in Australia reveals how you can enjoy the splendour of tourist attractions while being a responsible traveller
"Queensland is surreal"
If there's one word to describe actor MALAIKA ARORA, it's fearless. In the '90s, she set trends as a VJ. During her modelling days, she sashayed down runways with a glimmer in her eyes, wearing her confidence on her sleeve. Three decades in, she continues to speak her mind, all the while squeezing in time for fitness, fashion, and multiple ventures. In a conversation with Bayar Jain, the strong-willed star shares how she does it all.
