IMPROVE ENERGY
Mushrooms
Working three cups of mushrooms (any type!) into your weekly meals could cut your risk of thyroid slowdowns by 70%, report researchers in the journal Food Science and Human Wellness. The result? You'll sail through even your busiest days with double your usual energy and focus. The credit goes to mushrooms' rich stores of selenium, an essential mineral the thyroid uses to produce the energizing hormone T3.
CLEARS AWAY TOXINS
A morning breeze
Ushering fresh air into your home (by opening a few windows for 20 to 30 minutes each morning) is a wonderful way to start the day—and it's a proven way to prevent thyroid slowdowns. According to investigators reporting in the journal Medical Archives, the air pollutants that tend to build up in tightly sealed homes can clog hormone receptor sites on your thyroid, making this gland (and you) sluggish. But breathing in fresh, clean air quickly flushes out pollutants, sharpening focus and restoring stamina in minutes!
Denne historien er fra September 09, 2024-utgaven av First for Women.
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Denne historien er fra September 09, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
YOUR BEST-EVER THANKSGIVING
Impress everyone this holiday with our flavor-packed dishes that are as easy to make as they they are delicious
"I LEARNED BOUNDARIES AND SELF-LOVE AS MY GRANDMOTHER'S CAREGIVER"
After her mother and grandmother moved into her home, Shannon McCoy, 53, felt overwhelmed, frustrated and exhausted as she acclimated to sharing her space and taking on the role of a caretaker. But Shannon soon learned that to find true peace and strengthen their bonds, she must first set limits and carve out moments for herself
LIFE'S MILESTONES, EMOTIONAL ENDURANCE & GRATITUDE
with actress, activist, advocate and mom MARISKA HARGITAY
TOP MD'S NEW Thyroid Cure
BREAKTHROUGH: Research reveals that stress and trauma lead to surprising gland slowdowns that make weight loss difficult. Harvard doc shares the simple plan that heals and slims
THE HEALING POWER OF GINSENG
The ancient herb boasts a number of feel-good benefits. Read on to find out more-and how it helped one woman stave off sickness
WHY SO MANY WOMEN ARE CHOOSING TO GO Alcohol-free
More and more research reveals the dangers of drinkingespecially as we age. Here's what you need to know
LOOK GORGEOUS WITH Viral Beauty Tricks
TikTok trends that help turn back the clock
10 BRILLIANT USES FOR HONEY
Savvy ways the sticky stuff saves the day
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
