Get In Your Garden
"So many studies equate well-being with simply being outdoors," explains psychologist Dr Andy Cope (www.artofbrilliance.co.uk). Not green-fingered? Find a local gardening club.
Count Your Blessings
"Every day, be thankful for everything from waking up (Woo-hoo, I'm alive!) to falling asleep (in a warm comfy bed)," urges Dr Cope. "Gratitude is like fertiliser for happiness." And those who keep gratitude journals feel more optimistic and satisfied with their lives.
Treat Someone
In one study, volunteers given money to spend reported greater happiness when instructed to spend it on a gift for someone they knew instead of on themselves.
Set An Early Alarm
"Daggfrisk is Swedish for 'dew fresh' - the kind of pure, clean feeling you get from waking refreshed in the early morning at sunrise," explains Dr Cope. Make the most of the silence before the rest of the world gets going.
Linger At The Dinner Table
The Spanish word "sobremesa" refers to the conversations people have around the table after completing a meal, explains Dr Cope. "Think no phones, no tech, just chatter," he says.
Put Your Name Down For Something...
suggests Marisa Peer, award-winning therapist and author (www.marisapeer.com). From assisting at a food bank to popping in on a neighbour for a cuppa and a chat, researchers have found that volunteering is a key way to boost psychological health.
Smile At Strangers
A simple smile as you pass someone by in the street really does make you feel good-particularly when they smile back.
Gaze Into A Fire
Denne historien er fra January 03, 2023-utgaven av My Weekly.
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Denne historien er fra January 03, 2023-utgaven av My Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
I Can't Wait To Play The Queen Mum
Gracing screens, treading boards, royal roles much-loved actress Dame Penelope Wilton has done it all!
TAKING CANCER TO THE CATWALK X
Teacher Mary Jones reflects on the extraordinary way her breast cancer diagnosis challenged her view on womanhood and ultimately led her to a London catwalk
Fighting For All Women
Diagnosed with breast cancer aged 36, Jessica Parsons is raising awareness of the disease in younger women
The Fall Guy
Surely Caitlin’s boyfriend had nothing to do with all the drama going on at the jeweller’s...
The Widow At Number Ten
There were many secrets to unpack in this old house
Old Habits Die Hard
Even for our lively suburb, gunshots were pretty unusual and was curious to find out what was going on
A Wedding To Remember
Surely nothing would spoil this special day.
Distinctly Feline Flavour
Desperation forces Chris to add something unusual to his cup of tea!
The Old Burgundy Book
Within its ageing pages Rosie found a story of fading romance and a fresh chance for love to bloom...
The Haunted Ballroom
Mysteries swirled around this magical place...