Heart Health
This delicious green bulb can be fried or roasted, its fluffy fronds chopped and sprinkled on to food, or its seeds crushed or chewed whole. Each part has a strong aniseed or liquorice flavour. Like many vegetables, fennel is a great source of fibre which can contribute to reducing cholesterol and heart disease risk, but the additional benefit of magnesium, potassium and calcium in this vegetable means that adding fennel to your diet could help to reduce blood pressure and keep your heart healthy.
Disease Fighting
Denne historien er fra August 27, 2022-utgaven av The People's Friend.
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Denne historien er fra August 27, 2022-utgaven av The People's Friend.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
It captured everyone's imagination
A letter penned in 1897 by a Sunderland choirboy has inspired an origami quilt of memories. Bill Gibb finds out more.
The UK has amazing marine life
Bill Gibb looks at the work of the British Divers Marine Life Rescue as they celebrate their 35th year.
It's About Time
Retirement was supposed to be a fresh start for Caroline, if only she could get a moment's peace!
A Breath Of Country Air
Renowned nature writer Polly Pullar takes a lighthearted look at rural life.
A Test Of Courage
Yasmin’s dad needed her but could she reveal her secret project?
We Work Together
Office life just wouldn’t be the same without Ethan...
The Art Of Laughter
Gillian Thornton visits Hampshire to enjoy the artistic talents of cartoonist Norman Thelwell in his centenary year.
Life After Linda
It was just Dan and his father now and they needed time to adjust...
ES! There in the corner are the speakers
In her weekly column, Maddie Grigg shares tales from her life in rural Dorset...
Lovely Glen Lochay
Willie Shand braves the cold temperatures to enjoy a Stroll near Killin in Perthshire.
