Spend a fortune on anti-aging products? Not seeing results as fast as you'd like? It might be time to dig a little deeper and give meditation a go, as this encourages you to focus on your breathing, increasing the oxygen in your body and rejuvenating your complexion.
Being mindful could also help you to tackle the root cause of problem areas - stress, anxiety or low mood can all show on your face in the form of frown lines, crow's feet and forehead wrinkles. To soothe your mind and get that youthful glow, try these practices.
Wake earlier
Morning is the best time to meditate as it'll set your mood, release tension and, over time, halt premature ageing. Sit or lie somewhere quiet and comfortable, close your eyes and draw your attention to your breathing. Breathe slowly and deeply from your abdomen, focusing on the air going in and out. Thoughts will pop into your head, but let them pass.
Visualise the years away
Denne historien er fra June 10, 2024-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 10, 2024-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones
