Does the thought of an awkward interaction with a waiter abroad fill you with dread? Or is the idea of struggling to get changed on a crowded beach making you cringe? Though these may seem like inconsequential moments, over time confidence issues can really get in the way of enjoying life.
Low self-esteem can impact our relationships and finances, as well as mental and physical well-being. In fact, a quarter of women stop playing sports due to a lack of confidence*. Fortunately, there are ways to boost your confidence instantly, whatever situation you find yourself in.
QUIZ
How self-assured are you?
Take the test to see if your self-worth is sky-high or rock bottom.
1 Would you happily wear a bikini in front of your family? YES/NO
2 Would you join a game of rounders or badminton with friends on the beach or in the park? YES/NO
3 Are you happy to explore a new area on your own? YES/NO
4 Can you comfortably accept compliments when you wear new clothes or have a haircut? YES/NO
5 Do you enjoy hearing about your friends' holidays, even if you haven't been away yourself? YES/NO
Answered 'no' more than 'yes'? Try these six tricks to give your self-esteem an instant lift...
Smile more
Denne historien er fra August 29, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 29, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
EAT WELL (even on a budget) - Easy meals that make the most of your store cupboard, and won't break the bank
Courgette and pesto pasta
The CATCH
The house was perfect - so why was it so cheap?
Elizabeth and THE RAIN
She had made Lisa's life a misery- and now she was back
I won't stop taking my daughter out of school... - TO GO TO THE BEACH!
One mum tells us why fun, spontaneous days are sometimes more important than being in the classroom
Where's the JUSTICE?
Catherine Wardle's son died over a senseless Snapchat spat
Fat-shamed BY MY MUM
Gemma Hall, 28, showed off her snaps and got a dose of tough love
Fighting for SURVIVAL
When Danielle Camilleri collapsed at 40, the diagnosis was devastating
Finding love AFTER LOSS
As Kelsey Parker moves on after losing her husband Tom, we investigate how difficult it is to find love again in widowhood
Phil's revenge
Phillip Schofield is back on our screens after a 16-month hiatus and it seems it's all-out war between the former presenter and ITV.
'I'm too scared TO HAVE SURGERY'
Christine Lampard on gratitude, staying in shape and date nights with husband Frank.