Decode your CRAVINGS

Could your dietary desires be a sign that your body is out of balance?

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain  foods, and it’s rarely a salad or glass of water we’re after. But it’s important that you don’t feel guilty about these cravings, says nutritionist Dr Marilyn Glenville. ‘They’re a biochemical urge that is almost impossible to control by mind power alone. Your body is demanding a particular type of food because it has a need for it.’

Our experts reveal the likely reasons for these yearnings and how to satisfy them – without filling up on junk food.

Cheese

WHY? Is pizza or a gooey cheese toastie calling your name? ‘Craving cheese may indicate a fatty-acid deficiency (most likely omega-3),’ says nutritionist Emma Ross. ‘Symptoms to look out for include dry or scaly skin, small lumps on the back of your arms, dry eyes and excess earwax.’

REPLACE WITH Oily fish, flaxseeds, chia seeds or walnuts – these are all rich sources of healthy, essential fatty acids.

Red meat

 WHY? A craving for red meat could be an indication that your iron levels are running low. ‘This is the most common deficiency in women and can lead to anaemia,’ says nutrition expert Penny Weston.