If you only read one column of mine in this magazine over the next six months, make it this one. As we embark on January, with all its hope and promise, the words I write here won’t sit comfortably and you’ll want to protest and convince yourself I’m wrong. But just hear me out. It’s about how you measure progress when starting your ‘new year, new you’ fat-loss plan. Yes, fat-loss. Not weight-loss. Understanding the difference will save you a lot of disappointment.
Our weight is the sum total of our body. Muscle, bone, fat, tendons, organs and lots of water (60% water actually). If you’re constipated, you’ll weigh more. If you have a cold, you’ll weigh more. If you have your period, you’ll weigh more. Hormones, stress, illness – none of those have anything to do with fat, but they will influence what the scales say.
Denne historien er fra January 09, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 09, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How to avoid a cold when partying
Burning the candle at both ends might seem fun at this time of year, but it can spell disaster for your health and wellbeing...
ASK US ANYTHING
SUZIE HAYMAN AND SUSAN QUILLIAM CAN HELP
MOWED DOWN after a Christmas party
Anna-Louise Bates has finally allowed herself to enjoy the festive season again
A weekend in...VILNIUS
A dreamy couple of days in Lithuania's captivating city can be easy on the purse
The letter that SAVE YOUR
Why do a third of women miss their breast cancer screenings?
New love in 2025 WOULD BENICE
Growing up in Bradford, West Yorkshire, to Punjabi Indian parents, Anita Rani says her household ‘didn’t really do Christmas’ – but boy, is she making up for it now!
'2024 has been DREADFUL'
Prince William admits that this year has been the hardest' in his life. Is blood thicker than water in times of need
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
