![Get the most out of YOUR GYM MEMBERSHIP](https://cdn.magzter.com/1395477376/1704206451/articles/Mrey6Bz0a1704276810359/GET-THE-MOST-OUT-OF-YOUR-GYM-MEMBERSHIP.jpg)
Considering joining a gym, or already signed up but guilty of hitting the juice bar more than the pool? Not only is getting your money's worth key, but making the most of your workout time can make a big difference when it comes to getting the results you want. Here's how.
Exercise bike
SET UP PROPERLY
Before you get on, adjust the seat to hip level. When you mount the bike, rest your heel into the front of the pedal (positioned at its lowest point) - it should be straight. If it's not, adjust the seat again, so when you slip your foot through the strap or into the cages, you have a bend in your leg of roughly 5-10 degrees.
MONITOR YOUR HEART RATE
Denne historien er fra January 08, 2024-utgaven av WOMAN - UK.
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Denne historien er fra January 08, 2024-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![I'll start having TWEAKMENTS NEXT YEAR'](https://reseuro.magzter.com/100x125/articles/5906/1812516/-KYwhd1R31724935366588/ILL-START-HAVING-TWEAKMENTS-NEXT-YEAR.jpg)
I'll start having TWEAKMENTS NEXT YEAR'
Good Morning Britain's Charlotte Hawkins on turning 50, motherhood and what it was really like being on Strictly
![Caravan OF LOVE](https://reseuro.magzter.com/100x125/articles/5906/1812516/scNPVuyEB1724935220094/CARAVAN-OF-LOVE.jpg)
Caravan OF LOVE
It should have been a special time for Ellen and her girls-if only it would stop raining
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Secret seaside HIDEAWAY
Head to Cornish resort Gwel an Mor for family activities or rest and relaxation
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Losing Mum STOPPED ME HAVING KIDS
Naomi Holbrook didnt want to put a child through the same pain she experienced
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Killers caught ON CAMERA
As a new series of the hit TV show is set to air, we learn how there's no escape from justice for the most evil murderers - all thanks to modern tech
!['AN ORCHESTRATED REALITY SHOW'](https://reseuro.magzter.com/100x125/articles/5906/1812516/ZQ_ozNFw91724934581206/AN-ORCHESTRATED-REALITY-SHOW.jpg)
'AN ORCHESTRATED REALITY SHOW'
One of the many 'truth bombs' to come out of Harry and Meghan's explosive Netflix docu-series was the claim that their BBC engagement interview was an 'orchestrated reality show'.
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Holly & Phil's - BITTER BUST-UP
Has she put a stop to his long-awaited TV return?
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FREDDIE: 'I'M DIFFERENT TO WHAT I WAS'
The extent of Top Gear star Freddie Flintoff's injuries have been revealed following his horrific accident while filming in December 2022.
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Eamonn and Katie's first row
They've only been together a matter of months, but there is reportedly already trouble in paradise for Eamonn Holmes and his new woman, Katie Alexander.
![Lessons IN LOVE](https://reseuro.magzter.com/100x125/articles/5906/1789388/BdN1K_RVS1722947867632/LESSONS-IN-LOVE.jpg)
Lessons IN LOVE
Emma and Dan were just starting out together so why were they arguing all the time?