Niggling headache that won’t budge? Tiredlooking skin? Or maybe you’re struggling with indigestion. You might have put this down to being part of midlife territory – but ageing isn’t entirely to blame. Nutritionist Pauline Cox, author of Primal Living in a Modern World (£23.99, so wandarrow. com) points out that it could be down to what you’re eating. ‘Even if you think you eat a balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to know.
LOVE YOUR GUT Add 20ml of raw, unpasturised apple cider vinegar in a glass of sparkling water - it's a good soft drink for supporting digestion.
You’re… constipated
Denne historien er fra July 17, 2023-utgaven av WOMAN - UK.
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Denne historien er fra July 17, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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