Breaking the bank to look your best? Considering youth-boosting injections to defy the effects of gravity? You’re not alone – 50%* of us are worried about how old we look, but splashing the cash to turn back the clock isn’t always the answer. Much of premature ageing comes from an unhealthy lifestyle, including a poor diet, lack of exercise or simply forgetting to wear sunscreen. This means with a few simple changes, you could notice a difference to your skin and feel young from the inside out – even in just one week. Here’s how...
Stand tall
Elongating the spine regularly is very important as we get older. The next time you feel yourself slouching, ‘lengthen up through your spine by imagining a balloon on a string attached to the crown of your head,’ says Pilates expert Lynne Robinson**.
Boost collagen
Denne historien er fra September 04, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 04, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TV & REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Beryl's BOUTIQUE
Her heart had been closed for business, but was it time to open up?
Finally I'm a size 10 JUST LIKE MY TWIN!
Eve Little and her twin sister Hayley supported each other through a life-changing journey
Stop bad breath embarrassing you
Party season means you could be getting 'up close and personal' with your nearest and dearest, so don't let poor oral health hold back your fun...
Get moving to beat that low mood
Look, I know it's November. The days are shorter (like our patience) and darker (like, sometimes, our mood) and moving our body gets pushed further down the must-do list. We hunker down and become insular.
Married to a MONSTER
Samantha Treanor, 33, thought she'd never escape her violent partner
MORE BAD NEWS FOR MEGHAN...
Hot on the heels of stories in the US press about the Sussexes being extremely difficult to work for, comes another body blow.
ANXIETY is part of who I am'
TV cook Nadiya Hussain on ageing, her career goals and pushing boundaries
SEPARATE LIVES
Has the shine come off their fairy tale, questions royal biographer Duncan Larcombe
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future