6.30am Ease anxiety
If you’re waking up frazzled or with a feeling of impending doom, it could be menopausal anxiety. Declining oestrogen levels impact our ‘fight or flight’ hormones, causing elevated levels of cortisol – aka the stress hormone – in the body. ‘Just as you’re waking up, your nervous system springs into action,’ says menopause expert Eileen Durward.
Try box breathing to reduce your heart rate, and get your body and mind relaxed. It can help to picture a box as you practise this technique:
• Inhale through the nose for a count of four.
• Hold the breath for a count of four.
• Exhale through the nose for a count of four.
• Hold the breath for a count of four.
• Repeat four rounds.
7am Get active
Denne historien er fra February 20, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 20, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How to avoid a cold when partying
Burning the candle at both ends might seem fun at this time of year, but it can spell disaster for your health and wellbeing...
ASK US ANYTHING
SUZIE HAYMAN AND SUSAN QUILLIAM CAN HELP
MOWED DOWN after a Christmas party
Anna-Louise Bates has finally allowed herself to enjoy the festive season again
A weekend in...VILNIUS
A dreamy couple of days in Lithuania's captivating city can be easy on the purse
The letter that SAVE YOUR
Why do a third of women miss their breast cancer screenings?
New love in 2025 WOULD BENICE
Growing up in Bradford, West Yorkshire, to Punjabi Indian parents, Anita Rani says her household ‘didn’t really do Christmas’ – but boy, is she making up for it now!
'2024 has been DREADFUL'
Prince William admits that this year has been the hardest' in his life. Is blood thicker than water in times of need
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
