Consider yourself a happy person. Sadly, even the most cheerful of us won’t feel that way all of the time. It’s unrealistic – especially if you’re having to contend with health fears, family stress, employment uncertainty, or money worries. The good news is that injecting more happiness into your life is easier than you think – it simply requires modifying your mindset.
‘Happiness is a feeling, meaning it’s fleeting and changeable,’ says functional medicine certified health coach Suzy Glaskie. ‘While some degree of our happiness is set by our genetics (experts estimate between 10% and 50%), the rest is down to us. We can learn to be happier, just as we can learn to play a musical instrument or speak a foreign language.’
Not convinced? Take our test to discover how to put the spring back in your step.
The results If you choose mostly
WORK ON BEING MORE MOTIVATED
Is your easy-going nature seen as a positive quality by others? Going with the flow can be good for stress levels, but you risk being stuck in a rut and finding it hard to project yourself into the future and be excited.
Denne historien er fra January 08, 2024-utgaven av WOMAN - UK.
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Denne historien er fra January 08, 2024-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE
