13 WAYS TO BURN 400 CALORIES
WOMAN'S OWN|January 09, 2023
Get back on track with these simple ways to blast fat
13 WAYS TO BURN 400 CALORIES

Can’t find the motivation to exercise? You’re not the only one – especially when it’s cold outside. In fact, 40% of Brits say they struggle due to lower energy levels throughout the winter months.* 

But you don’t need an extreme regime. Whether you have 30 minutes or two hours, fancy an online class, prefer the outdoors or just like moving at home, we reveal the best fat-burning activities to kick-start your weight loss.

Got 30 minutes? Try...

JOGGING 

This cardiovascular workout has a positive effect on blood pressure and cholesterol, and can reduce anxiety, too. Alternate between walking and jogging the NHS Couch to 5K app will help to track your progress Free, App Store and Google Play). Prone to knee pain? Choose grass over pavement, and make sure you're wearing a quality pair of trainers to reduce impact.

SKIPPING

Not just for the playground, a skipping session works the whole body. You'll get fitter, sculpt your shoulders, arms and legs and boost bone health. Turning the rope from the wrist, not the elbow, will give you more control. Try to land lightly on your toes, instead of putting heels down you'll skip faster, and burn more calories.

Denne historien er fra January 09, 2023-utgaven av WOMAN'S OWN.

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Denne historien er fra January 09, 2023-utgaven av WOMAN'S OWN.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.